Art Therapy for children, youth & adults in Amherstburg, Ontario
Art therapy is all about using creativity to explore your inner world and make sense of
your experiences.
Through painting, drawing, sculpture – or whatever your vibe is – you can express emotions, process thoughts, and work through challenges in ways words alone might not capture. It’s not about making “perfect” art – it’s about discovery, self-expression, and finding new ways to cope, problem-solve, and regulate your nervous system. Art therapy is for everyone, no matter your age or artistic experience, and offers a safe, supportive space to explore, grow, and heal.
Choose in-person or telehealth sessions, 50 minutes each, at a frequency that works for you.
Art therapy is great for navigating:
- Anxiety & stress
- Depression & low mood
- Grief & loss
- Trauma & difficult memories
- Self-esteem & confidence
- Burnout & overwhelm
- Emotional regulation & coping skills
- Relationship challenges
- Life transitions & change
- Identity exploration
- Parenting or caregiver stress
- Social challenges & peer conflicts
- And more
Creating space for your current needs, guiding you toward where you thrive most, and helping you extend this space beyond therapy into the rest of your life.
Let’s create a safe space for you – Connect with me here.