Therapy for Adults in Amherstburg, Ontario
I understand the unique challenges and complexities that come with adulthood
I am committed to providing a safe and compassionate space where you can explore, heal, and thrive.
Expect a warm, judgment-free space where your unique experiences and concerns are valued. I will collaborate with you to create a personalized roadmap for growth and self-empowerment.
Sessions are available in person or through telehealth and last 50 minutes with frequency depending on your needs.
I draw from a diverse range of evidence-based therapeutic modalities, offering a personalized approach to create space for:
- Navigating life transitions
- Integrating grief and loss
- Managing stress, anxiety, and/or depression
- Dealing with relationships
- Parenting stress and/or caregiver burnout
- Integrating helpful beliefs
- Building self-esteem, worth, and confidence
- Changing unhelpful thought patterns, habits and behaviors
- Regulating emotions
- Ultimately finding hope, meaning and purpose
Creating space for your current needs, guiding you toward where you thrive most, and helping you extend this space beyond therapy into the rest of your life.
Let’s create a safe space for you. Contact me and book a free consultation today.