Therapy for Adults in Amherstburg, Ontario
Adulthood can be messy, complicated, and full of unexpected twists.
It’s easy to get stuck in patterns that no longer serve you. In therapy, I provide a warm, judgment-free space where your experiences are seen, your emotions are heard, and your growth is supported. Together, we’ll explore what’s getting in your way, uncover new perspectives, and build practical strategies to help you navigate life with confidence, resilience, and self-compassion – so you can feel more grounded, empowered, and in tune with yourself.
Choose in-person or telehealth sessions, 50 minutes each, at a frequency that works for you.
I use a personalized, evidence-based approach, drawing from a range of therapeutic modalities to create space for:
- Navigating life transitions
- Integrating grief and loss
- Managing stress, anxiety, or depression
- Navigating relationships and communication challenges
- Coping with parenting stress or caregiver burnout
- Building self-esteem, confidence, and a sense of worth
- Shifting unhelpful thought patterns, beliefs, habits, and behaviours
- Regulating emotions and nervous system responses
- Finding hope, meaning, and purpose
Creating space for your current needs, guiding you toward where you thrive most, and helping you extend this space beyond therapy into the rest of your life.
Let’s create a safe space for you – Connect with me here.